What to eat to improve the quality of sperm? Many married couples will be conducted prior to conception time infirmary, and during this time is to improve the quality of the sperm. This time diet has become a matter of concern, and must give the men eat sperm favorable food. Here we take a look at what to eat to be able to improve the quality of sperm what to eat to be able to improve the quality of sperm? 1, high quality protein protein is an important part of the cell, is also generated an important raw material of the sperm, reasonable food supplement rich in high quality protein beneficial coordination male endocrine function, as well as to improve the quantity and quality of sperm. Quality protein-rich foods: deep-sea fish and shrimp, oysters, soy, lean meat, eggs and so on. The seafood is not only low pollution levels, also containing promote brain development and to enhance physique dha, eha nutrition elements, useful aligned dad. But not to excess intake. Protein substance excessive intake easy to destroy the body nutrition intake balanced, caused by inadequate intake of vitamins and other substances, and diet is acidic and very unfavorable for the conception. 2, reasonable complement of minerals and trace elements in the human body, minerals and trace elements are equally important impact on male fertility. Ability to the most common elements such as zinc, selenium, and their participation in the male testosterone synthesis and delivery activities, while helping to improve sperm motility and fertilization and other reproductive physiological activities. Zinc in the body can adjust the function of the immune system, and improve sperm motility. Humans zinc deficiency can cause reduced sperm count, increase in the number of abnormal sperm, as well as sexual function and reproductive dysfunction, and even infertility; selenium deficiency will reduce the energy source required for sperm motility, sperm motility decline. Zinc food: shellfish, seafood, organ meats, cereal germ, sesame seeds, shrimp, etc.; higher selenium content of food: seaweed, squid, shrimp, seaweed. 3, eat more fruits and vegetables, men are often dismissive of fruits and vegetables, that girl's weight loss food. Do not understand that fruits and vegetables contain a lot of vitamin is essential for male reproductive physiology activities. Containing foods high in vitamins, a great help to improve the quality of sperm survival. Such as vitamin A and vitamin E have anti-aging, slow down sexual function decline, but also the formation of sperm, to improve the activity of the sperm with good results. 4, the amount of fat sex hormone primarily converted by fat cholesterol from cholesterol is important raw material of synthetic hormones, fats also contain essential fatty acids required for sperm production, if lacking not only affect sperm production, but also may cause decreased libido. Meat, fish, eggs contain more cholesterol, moderate intake is conducive to the synthesis of sex hormones. Try to eat pork, fish, poultry food more choices, especially eat deep-sea fish, deep-sea fish contain essential fatty acids involved in hormone production and balance, a beneficial male reproductive health. In summary, the male friend first improve fertility, in the daily diet should eat food that is conducive to the growth of sperm. Dongguan Oriental male hospital to remind you: be sure to keep good habits in daily life, attention to a balanced diet. Often doing some exercise, improve the quality and resistance of the body.