What sports do can prevent nocturnal emission? Men's Hospital in Dongguan City: man first wet dream like a woman first period. Are equally marked body begun to mature. Man spermatorrhea and women menstrual, are cyclical. However, the cyclical nature of man is short, generally in the case of no ejaculation, about half have a wet dream, this is a normal physiological phenomenon. But some men pathologic nocturnal emission, which is long-term and frequent nocturnal emission. Distinguish the physiological nocturnal emission pathological spermatorrhea as a semen Library epididymis because of its limited capacity, when it is stored no less than occurs "fine overflows" phenomenon, this is the wet dream. Several nocturnal emission, "inventory" a long time "inventory semen, like yellow purulent nasal as viscous excreted. Later, with the nocturnal emission increase in the number of times, shorten the of spermatorrhea interval time, the semen will change in texture, color and quantity, becomes thin, silver-white, and a small number of These are normal phenomena. Later spermatorrhea long interval, "warehouse" fit "inventory" everything will be back to normal. In order to facilitate the comparison, judgment months for one unit of time is appropriate. The normal human monthly spermatorrhea number 1 to 8 times, the number of times of distribution may be uneven. The average person l to 2 weeks spermatorrhea time, can also be in the short term for several days, once a day, are part of the normal range. The number of monthly spermatorrhea, and not even wet dream, of course, it is normal, if monthly the spermatorrhea over eight, or spermatorrhea, will have to consider is a pathological phenomenon. Do more exercise can prevent nocturnal emission nocturnal emission occurs as long as not a frequent occurrence, and will not have an impact on health. However, if the wet dream too frequently, such as 1 to 2 days, 1 or a sexual impulse ejaculation, that is sick. Frequently the spermatorrhea makes people spiritual malaise, dizziness, fatigue, weak waist, pale yellow, affect the physical and mental health. Has a unique effect of physical therapy to enhance physical fitness, adjust nerve function, treatment of nocturnal emission. The action of the levator ani movement law sat on the bed to do anal contraction resembles tolerate the stool like every night before bed, each to shrink from 48 to 64 times. Contraction inhale, relax breath, action should be gentle, slow and rhythmic force uniform. Sustained, long stick must effect. The supine abdomen arm leg lifts supine position, arms straight in the head, and then on the move legs quickly while on the move his arms, hands and two toes to touch each other at the top of the abdomen, inhale on the move restore breath. Every morning and evening each time, every time to do 24 to 32 under. With abdominal strength enhancement, the repetitions of the above operation can be gradually increased. The spermatorrhea best solution or quick recovery to the regular hospital treatment the Dongguan City Men's Hospital http://www.dfmnyy.com/ established the approval of the the Dongguan Municipal Health Bureau, Dongguan City, only a urology specialist hospital. Complete the project of hospital treatment, the doors Branch opened prostate specialist, the urinary calculi specialist, reproductive surgery specialist, sexual dysfunction specialist, ultrasound imaging centers more than a dozen professional clinic departments.