Good health is the foundation of everything, male friends to draw attention to their health care at the same time should also pay attention to the health of the sperm. Sperm in recent years more and more problems, very large threat to male fertility. A lot of male friends do not know how to do good sperm health care, then the following, please Dongguan male experts say life how to do a good job in the health of sperm? Diet eat green vegetables, green vegetables contain vitamin C, vitamin E, zinc, selenium, benefit from growing component of the sperm; life to quit drinking, the data show that smoking, drinking is the most important factor for the number of sperm, reduced quality; prevention of patients with abnormal semen sperm need to take part in more exercise, studies show that the male body is too fat, will cause the temperature rise of the groin injury sperm growth, resulting in infertility. Weight control within the standard range can improve sperm quality; men relaxed state of mind, too much stress also have a negative impact on the growth of sperm, so men should be appropriate to relax; men pay attention to fewer trips to the sauna , steam bath, high temperature steam bath direct damage sperm, but also to suppress sperm production; 6, attention should always go to the clinic examination, virus infection is also important causes of male infertility, the physician should always accept chlamydia, prostate check. The above is about life, how to do a good job in the introduction of sperm health, and hope that the majority of male friends in life more attention, but also to prepare for the birth of the next generation. Dongguan Men remind you, in the ordinary must pay attention to protect the reproductive organs, pay attention to the dietary laws of life. Once semen abnormal, should immediately go to regular hospital. Tips: to promote exchanges and cooperation with developed medical areas Dongguan Men better understand and master the News of the male subjects at home and abroad, and to promote development of Dongguan male clinics, scientific, standardized and efficient clinic better to the masses Nankejibing patients China Men's Professional Committee specially set up in Dongguan the first Nankejibing Institute http://www.dfmnyy.com/topic/20130101/. It is reported, Dongguan Institute of Oriental Nankejibing, is the first Andrology Institute of Guangdong and even nationwide, will focus on the male prostate disease, sexual dysfunction, male reproductive infertility and other difficult diseases clinical research, preventive health care, rehabilitation therapy, promotion of academic exchanges, and of Andrology new technology.