The male prostate is called "Life gland" and "vitality gland" have a great role for male sexuality and fertility. But in recent years, the incidence rates of prostate disease is getting higher and higher, a lot of male friends are suffering torture. In order to be better able to prevent prostate pain, a lot of male friends to me for advice on how to prevent prostate pain. In fact, prevention prostatalgia and not so difficult to imagine, maintain good habits, would be sufficient to adhere to the exercise! Below please Dongguan male experts say men how to prevent prostate pain? 1 to ensure that the water daily: Adequate drinking water can reach an effective concentration of the dilution of the urine metabolites, stimulation of prostate tissue to reduce harmful substances in the urine. Normal daily drinking water is about more than 2000 ml. Avoid perineal overstress. The prostate is located below the bladder, genitals prolonged pressure will lead to the prostatic tissue damage, the light congestion, edema, can cause severe acute prostatitis or urinary retention. Not holding back urine: the voiding bladder wall muscle and external urethral sphincter coordination systolic and diastolic, is conducive to maintaining the normal physiological function of the bladder and prostate. Excessive holding back urine will lead to the prostate capsule increased tension, cause prostate disease in the long run. 3 attention to health, to maintain a local cleaning: adhere to timely cleaning the perineum, which is the key to the prevention of prostate disease. Each time after intercourse urination is also necessary to clean the external genitalia. 4 healthy sex life: prostate frequent sex life will make long-term in a congestive state, while long-term abstinence also appear reflective glands red congestive same adverse prostate. Effective in preventing prostate pain, also requires the majority of male friends as much as possible to maintain a relaxed and happy mood. This is not only conducive to the physical and mental health, but also to some extent mitigate the tension of the pelvic floor muscles. In addition, not drunk spilled, avoid contact with hot and spicy foods, maintaining smooth stool, bathe, equally important in the prevention of this disease. Dongguan Men remind the majority of male friends if frequent urination, urgency symptoms should be promptly to the regular hospital for examination and treatment. Tips: to promote exchanges and cooperation with developed medical areas Dongguan Men better understand and master the News of the male subjects at home and abroad, and to promote development of Dongguan male clinics, scientific, standardized and efficient clinic better to the masses Nankejibing patients China Men's Professional Committee specially set up in Dongguan first Nankejibing research institutes. It is reported that the Dongguan Oriental Nankejibing Institute Guangdong and even nationwide the first Nankejibing Institute http://www.dfmnyy.com/topic/20130101/, will focus on prostate disease, sexual dysfunction, male reproductive infertility clinical studies and other of andrology difficult disease prevention and health care, rehabilitation, academic exchanges of new technologies as well as the male and promotion.