Dongguan treatment of premature ejaculation which fitness method? Modern more and more people like exercises, this is not just exercise can also prevent many diseases, treatment of premature ejaculation so men which care law? Address this issue, the following look at the Dongguan Oriental urinary specialist hospital experts how to say it? best male hospital in Dongguan premature ejaculation fitness law following: ① sit on the carpet, feet palm relative, the hands relaxed put in both sides, bending forward at the same time to close tight anal sphincter; relax the sphincter, the upper body back up and restore the sitting position to the beginning. ② abdominal breathing deep breathing, lower abdomen gradually muster to tighten the perineum muscle; then slowly exhale, relax perineal muscles, this is the time. If the physical condition allows, can do 50 consecutive times. ③ when urinating, the contraction of the urethral sphincter, so urine temporary stop for five seconds, then relax the urethral sphincter, so that the flow of urine. Do so again, no more than 5 times. The contraction of the urethral sphincter, heel lift, the former sole, the better. (4) legs squat into a horse stance, slowly turn left waist, waist muscle strength enhancement, turn right again with the idea of ??imagination. Repeatedly do, to feel tired so far. The Tips: male diseases are of different sizes, but any disease we should pay attention to it, avoid many Nankejibing appears. We hope to help through the presentation, what you do not know can come to our hospital or landing our official website http://www.dfmnyy.com/zt/qlx/ our experts solve your troubles .